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  • Don't let asthma prevent exercise

    Living with asthma can be difficult, but sometimes exercising and engaging in a healthy lifestyle can be even harder. Working out is a vital part of personal well-being and can actually improve the overall quality of life for asthmatics, but figuring out how to reach that level comfortably is not easy. 

    Still, exercising outdoors can be done safely. The Tampa Bay Times recommends making a concentrated effort to breath through the nose and stresses the importance of staying hydrated. Anytime there is a high pollen level, which may make it more difficult to breathe, avoid exercising outside in the morning, which is typically the harshest time of day. Additionally, participating in activities that require shorter spurts of energy, such as swimming or biking, are generally better for asthmatics than pastimes that focus on endurance. 

    Those individuals with a makeshift gym in their home may want to consider placing an air cleaner purifier indoors. Options such as the IQAir HealthPro Plus are capable of clearing the air of many different allergens and irritants, and the resulting atmosphere could be ideal for a workout. 

  • Colds during pregnancy could lead to asthma, study shows

    Pregnant women go to great lengths to protect their unborn child. Often, this includes combing over every inch of space around a home to ensure there are no hidden dangers like mold that could affect the child. However, something as simple as catching a cold could have an effect on the future health of the baby. 

    According to new research published in the Annals of Allergy, Asthma and Immunology, the more common colds a woman has during pregnancy, the higher the chance the child will develop asthma. Any infections or bacterial exposure experienced by the mother impacted the utero environment of the child, thereby increasing the odds of respiratory issues later on. 

    "We know that allergy and asthma can develop in the womb since genetics play a factor in both diseases," said Dr. Michael Foggs, an allergist. "But this study sheds light about how a mother's environment during pregnancy can begin affecting the child before birth." 

    Expectant mothers - or any other individual concerned about personal health - may want to consider investing in a professional-grade device such as the IQAir HealthPro Plus. This home air purifier can clear the air of a wide variety of irritants, creating a safer and more comfortable indoor space. 

  • Extreme runners may have problems with asthma, study shows

    Most people equate exercise with healthy living. Sticking to fitness routines and eating the right foods are two of the best ways to get healthier, but even those steps aren't enough to stave off all medical conditions. Issues such as asthma and allergies can affect anyone, and while intense exercise may help conquer these problems, they could still impact daily life. 

    According to a recent study from researchers at Stanford University and the University of California, Davis, extreme runners - those who compete in marathons and even longer races - have higher rates of allergies and asthma. That is despite having better overall health than the average American, including fewer instances of cancer, heart disease and diabetes. 

    Asthma may be easily misdiagnosed, so it is important for all people, regardless of their workout habits, to communicate with a doctor about potential symptoms. This can ensure they get the right medication and treatment to control the problem. 

    Individuals may be able to find relief from air purifiers such as the IQAir HealthPro Plus. This medical-grade device can clear the air of a wide variety of allergens and irritants. A simple investment could make a home more comfortable while also improving the overall health of the inhabitants. 

  • Asthma, allergy treatments go hand in hand

    Individuals who have to deal with both asthma and allergies may face an uphill climb when it comes to their treatment. It can be extremely complicated to manage both conditions, which makes communicating with doctors, and especially allergists, incredibly important. 

    According to a recent study, published in the journal Annals of Allergy, Asthma and Immunology, researchers found that patients with asthma should ask questions and maintain an open flow of communication with doctors. Only a small number of asthma patients - between 8 and 13 percent - refill their medication after one year of treatment, despite the fact that untreated asthma is responsible for thousands of deaths each year and causes many breathing issues.  

    "When patients do not understand their condition or treatment plan, they may not follow life-saving guidelines, putting them at increased risk for asthma attacks," said Dr. Stanley Fineman, an allergist and the president of the American College of Allergy, Asthma and Immunology. "... Proper treatment and adherence to the plan not only improves quality of life, but may save lives." 

    One effort that can help both conditions is investing in a home air purifier such as the IQAir HealthPro Plus. This medical-grade device can clear a wide variety of irritants and allergens out of the air, which can make it easier to breathe indoors. 

  • Distinguish between winter allergies and illnesses

    It's not uncommon for people around the U.S. to be plagued with illnesses throughout the winter months. Perhaps the most prevalent problems include cold and flu, but the symptoms associated with these may overlap or be confused with allergies. 

    KVUE News reported that a combination of allergens, viruses, influenza, bronchitis and similar issues may cause people to be confused about their diagnosis. After all, many of these problems have similar symptoms, and it is easy to mix them up if an individual is not sure what is happening with his or her body.

    The main difference between allergies and health concerns like the flu is that allergies will often lead to itchy, watery eyes. This is rarely the case with colds or the flu, which are instead more likely to lead to coughing, sore throat and general fatigue. 

    No matter what issues are impacting an individual in the winter, there are ways to find relief. Many turn to professional-grade devices like the IQAir HealthPro Plus. This home air purifier is capable of clearing the air of a wide variety of common irritants, which can make it easier to breathe. The right air filter may even help rid a space of dust and other annoyances that frequently cause sicknesses. 

  • High-fiber diet may ward off asthma

    When it comes to dealing with asthma, individuals plagued with the condition have several treatment options to choose from. Traditional medications, which include the use of inhalers, as well as making lifestyle changes, are among the most common. Many patients choose to complement their treatment with the use of a medical-grade home air purifier such as the IQAir HealthPro Plus

    Although all of these treatments may provide some kind of relief for people with asthma, a new study shows that a dietary change may be one way to prevent this condition. The latest research found that a high-fiber diet triggers a change in the body, making an individual less prone to inflammation of the airway, according to Science magazine. 

    This one simple change affected the way the body produces immune cells in bone marrow, which in turn impacted inflammation of tissue. The end result was relief for individuals with asthma, as well as various positive changes for those with similar inflammatory diseases. 

    A diet rich in fiber may be the first step on the road to lessening the impact of asthma or even preventing it completely, but that is not the only action that may make life easier for individuals. Air purifiers can clear a space of a wide variety of irritants, making it easier for people with respiratory illnesses to get through the day. 

  • High-fiber diet may ward off asthma

    When it comes to dealing with asthma, individuals plagued with the condition have several treatment options to choose from. Traditional medications, which include the use of inhalers, as well as making lifestyle changes, are among the most common. Many patients choose to complement their treatment with the use of a medical-grade home air purifier such as the IQAir HealthPro Plus

    Although all of these treatments may provide some kind of relief for people with asthma, a new study shows that a dietary change may be one way to prevent this condition. The latest research found that a high-fiber diet triggers a change in the body, making an individual less prone to inflammation of the airway, according to Science magazine. 

    This one simple change affected the way the body produces immune cells in bone marrow, which in turn impacted inflammation of tissue. The end result was relief for individuals with asthma, as well as various positive changes for those with similar inflammatory diseases. 

    A diet rich in fiber may be the first step on the road to lessening the impact of asthma or even preventing it completely, but that is not the only action that may make life easier for individuals. Air purifiers can clear a space of a wide variety of irritants, making it easier for people with respiratory illnesses to get through the day. 

  • Cleaning practice can reduce winter allergies

    As the holiday season comes to an end, many people across the country are breathing a sigh of relief. With hectic cleaning sprees and family gatherings in the rearview mirror, these individuals are ready to relax. However, that can be incredibly tough to do when dealing with winter allergies. 

    Despite the fact that the holidays are nearly over, individuals shouldn't let up when it comes to cleaning a home. Pay attention to any seasonal decorations or hidden spaces around a residence, as they may be prime places for mold growth or other allergens. 

    Similarly, people around the country need to make sure they are cleaning air vents and home heating devices. With the windows closed and the heat turned on, ventilation systems may be circulating dust and other allergens around a space, making it difficult to capture and remove them. 

    For maximum protection against winter allergies, consider investing in a medical-grade home air purifier such as the IQAir HealthPro Plus. The device is capable of clearing the air of a wide variety of irritants, allowing individuals to breathe easier indoors at any time of year. 

  • Know how to handle winter allergies

    Spring cleaning is a familiar concept, but few people know about the importance of cleaning house in the winter months. In actuality, this season can wreak havoc on individuals with allergies. While investing in a medical-grade home air purifier like the IQAir HealthPro Plus can go a long way toward making a home a more comfortable, livable space, there are a few other strategies that can help people with allergies when temperatures drop. 

    "During the winter, families spend more time indoors, exposing allergic individuals to allergens and irritants like dust mites, pet dander, smoke, household sprays and chemicals, and gas fumes - any of which can make their lives miserable," said Dr. William Reisacher of the Allergy Center at New York - Presbyterian Hospital. 

    Turning on an exhaust fan when cooking or showering is key, as it can remove excess humidity from a home and prevent mold spores from growing. Additionally, individuals should conduct regular checks of a space to see if there are any visible signs of mold or spots that are susceptible to the growth. 

    It is a good idea to keep at least one room in a home an allergen-free zone. For many, this is the bedroom, and it should be free of pets, plants and dust-collecting pieces of furniture. This room needs regular cleanings as well, and it is important to wash sheets, pajamas and bed liners in hot water to remove any dust mites. 

  • Household pets may impact asthma in many ways

    Individual who contend with asthma or similar respiratory conditions are typically used to making lifestyle changes that accommodate the medical issue. Whether this is altering an exercise routine or investing in a medical-grade home air purifier like the IQAir HealthPro Plus, these people are familiar with the difficulties associated with asthma. 

    However, one recent study funded by the National Institute of Allergy and Infectious Diseases found that there may be a surprising factor that protects against asthma and similar infections. Research showed that children who group in households with dogs are less likely to develop asthma and allergies, as exposure to the animals alters the immune system. 

    Household pets are just one of the many environmental factors that may have an impact on the development of asthma, allergies and other respiratory issues. Growing up with a dog in the home may be helpful for young children, but older individuals who have already been diagnosed with asthma have fewer avenues to consider. That is why options like HEPA air purifiers are so popular. They can clear the air of a wide variety of irritants and allergens, providing relief for those who need it most. 

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