Allergy season is in full swing around most of the nation and for the more than 50 million Americas who suffer from some form of allergy, according to the Asthma and Allergy Foundation of America, it might be time to consider new ways to beat the symptoms. NBC affiliate WRCB recently spoke with Pamela Kelle, a food coach and registered dietitian, to discuss how food can play a role in keeping allergy side effects at bay.
According to Kelle, consuming ample amounts of fresh produce is key in preventing inflammation and other issues caused by allergies. Berries and apples as well as leafy vegetables are the best options overall.
"The property in the skin of the apple helps the body stop the histamines from causing inflammation factors," Kelle told the news outlet, adding fruits high in vitamin C are also beneficial. "That's going to be a lot of our fruit, blueberries, strawberries, things that have a lot of color, the brightest ones to help."
When it comes to allergy triggers, Kelle reports bananas and red peppers are among the biggest culprits, so those already starting to sneeze or cough due to allergies might want to stop eating these foods until the season has passed.
Even though eating certain foods could help curb allergy side effects, installing a medical-grade air purifier like the IQAir HealthPro Plus could help even more.