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Alternative ways to cope with allergies

Spring allergies come with some of the most annoying side effects. According to The Associated Press, allergic rhinitis, also known as hay fever, can result in symptoms like sneezing, a stuffy nose, a runny nose, watery or itchy eyes and itching on the roof of a sufferer's mouth. Many people around the U.S. with allergies opt to take medicine to help curb the symptoms, but there are actually other ways to ease side effects as well.

According to The Boston Globe, exercising could be beneficial in the fight against allergies. Working out will not only get people in shape for summer, it also helps boost their immune systems, thus making it easier for the body to ward off allergy symptoms. 

Getting acupuncture is another alternative way to combat allergy symptoms. A study published in the Annals of Internal Medicine found that patients gained some relief after undergoing 12 treatments over the course of eight weeks. Other options like using dripless nasal sprays have also been found to keep allergies at bay. 

Those who have tried both traditional and non-traditional ways to curb allergy symptoms with no luck might want to invest in a medical-grade air purifier like the IQAir HealthPro Plus to breathe easy at home. 

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