Spring is right around the corner, and even though this means longer days, better weather and blooming flowers, the warmer months also mark the beginning of allergy season. Since more than half (55 percent) of all Americans suffer from some type of allergy, according to WebMD, finding ways to deal with symptoms ahead of time is key. Dermatologist Carol Baum recently spoke with Women's Health magazine to discuss ways in which families can get ready for allergy season in an attempt to limit its effects.
The term "spring cleaning" is more than just a nice suggestion - it could actually help keep allergy symptoms at bay, according to Baum. Getting rid of dust and other grime in the home is crucial in reducing allergy effects even if people aren't allergic to such things. This is because dust, dirt and other particles in the home can irritate your respiratory system even if you're not allergic, which could only make things worse when allergy season is full blown.
Preparing your body by boosting your immune system is also key in the fight against allergies. Adding tons of foods filled with vitamin D and C can help keep you healthy, as can getting in more lean protein, like that from salmon or other fatty fish.
After cleaning and boosting the immune system, families can go one step further in preventing allergy-related flare-ups. Investing in professional grade air purifiers like Airgle PurePal AG800 can help people breathe better at home.