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Proper nutrition may relieve allergy symptoms

Allergies and asthma are two common conditions found in adults and children alike. However, the spring season doesn't have to mean endless sneezing and watery eyes. New research shows that a balanced diet may be able to reduce the risk of allergic reactions.

Fred Pescatore, the author of "The Allergy and Asthma Cure," says that science is continuing to prove that food may play a key role in allergy symptoms.

"Proper nutrition can make a dramatic difference," Pescatore says.

Through his research, Pescatore states that individuals with mold allergies can reduce their symptoms by adhering to a low-yeast diet. Those with grass allergies can relieve their runny noses by avoiding high consumption of grain.

However, not all individuals are willing to dramatically change their diets on a whim. People who want to go another route to reduce their symptoms may want to purchase an air purifier.

The IQAir HealthPro Plus air purifier has a HyperHEPA filter, designed to trap particles smaller than 0.3 microns in size. This includes dust, pollen, mold and smoke. Individuals who suffer from allergies and asthma can breathe easier when using the IQAir HealthPro Plus, which clears air within 900 square feet of the device.

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