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How to be one step ahead of your allergies this season

By now, many allergy-sufferers have learned the yearly cycles by heart - when they'll start sneezing, when it'll finally stop, and when to begin expecting the worst again.

However, there are a few measures to take to beat your allergies to the chase. If you know when to start expecting symptoms, you can take some preemptive steps to make sure you experience the best possible spring.

According to The University of Maryland Medical Center, it's wise to begin taking allergy medications a week or two before the season starts, HealthDay News reports.

Another way to get to the source of the problem is to install a professional-grade air purifying system in your home. Opting for a top-rated, best-selling brand like the IQAir HealthPro Plus can make the difference between contaminant-filled air and an indoor breathing experience that's virtually free of impurities. The HealthPro Plus comes with four advanced filtration technologies to effectively remove over 99 percent of pet dander, pollen, dust, mold and a range of other airborne contaminants.

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